Title: Stress: Friend or Foe? Hello everyone, Stress is a part of our daily lives. It can be both a friend and a foe. When in small amounts, stress motivates us, pushes us to study harder, work better. It's like a gentle nudge. But too much stress? It becomes our enemy. It makes us anxious, sleepy, even sick. Our minds race, bodies tense. We need to learn to manage it. Exercise, hobbies, talking to friends—these are great ways to fight stress. Remember, stress isn't always bad. It's how we handle it that matters. Thank you!
